Lose Body Fat for Women

Here are 5 tips to help you lose body fat for women.

Here are a few ideas on our diet and what we are allowed to eat to stay healthy and 5 Best ways to lose body fat.

Good Diet to Lose Body Fat

Protein is one of the body's main building blocks, and needs to be incorporated into any good diet to lose body fat. Protein promotes muscle growth and is also used to repair damaged tissues. Food high in protein will also provide you with zinc, iron, and B vitamins. The more muscle you have on your body the faster your metabolism will work, thus helping you to get rid of excess body fat. Some foods high in protein are fish, eggs, meats, poultry, beans, nuts, and lentils. In general you should try to select low fat cuts of meat (like white chicken breast, tenderloin, and less fatty steaks). Almonds: high in antioxidants, vitamins, minerals, fiber and protein - and Low in carbohydrates

Tip 2: Carbohydrates

The first thing you need to understand about carbohydrates is that are an essential part of any good diet to lose body fat. Many low carbohydrate diets out there today are designed only for short-term weight loss. Any diet that severely restricts your daily carbohydrate intake (less than 30 grams a day) is not healthy, and in the long run you will put the weight you lose in the short-term back on. In order to lose weight, your carbohydrate intake needs to come from "whole grains". Whole grains are a great source of energy, B vitamins, and fiber. Avoid refined grain products such as white bread, white rice, and processed crackers.

Tip 3: Dairy

Why does a good diet to lose body fat contain dairy? Dairy products provide your body with calcium and can be used as an extra source of protein. A recent study of adolescent girls showed that those girls who consumed more calcium also tended to be the leanest. Researchers have found that at the cellular level calcium causes fat to be broken down in the cell. This "fat breakdown" speeds up the rate at which your body burns calories (faster metabolism).

Tip 4: Fats

Try to avoid saturated fats as much as possible and choose healthier fats such as monounsaturated fats. Saturated fats are filled with extra calories, and have been linked to heart disease and high cholesterol levels. Saturated fats should be eliminated from any good diet to lose body fat. Butter, high-fat cheeses, and red meats with lots of fat (prime rib) are all sources of saturated fats. Good sources of fat will come from olive and canola oils, margarine spreads, nuts, and "fatty" fish like mackerel and salmon.

The trick to losing fat is to make sure that some of your exercise three or four days a week includes aerobic activity. It definitely is possible to build muscle from lifting weights and still carry a fair amount of fat. True, muscle mass does help to reduce fat because it requires more energy to make it work. Men and Women can do similar exercise but with strength training you must start out slowly with light weight and repeat the exercises until the muscle starts to really feel it, usually 15 repetitions and then rest.


TIP 5 GOOD EXERCISES TO LOSE BODY FAT IN YOUR OWN HOME

Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, power and stability. This squat, curl and press is a compound exercise that works the legs, core, arms and shoulders in one dynamic movement. This is an advanced exercise that requires strength and balance. Take your time and start with lighter weights to perfect the exercise.

Hold light-medium weights and stand on the right foot with the left foot just behind you, resting on the toe.
Squat all the way down, touching the weights to the floor while keeping the back straight and the abs contracted.

Curl the weights( cans of soup) up in a biceps curl and then press the weights overhead as you push to a standing position.

On the upward movement, keep the emphasis on the right leg.

Lower the weights and repeat the move for 10-16 reps before switching sides.
Complete 1-3 sets.

Weight bearing exercises will reduce the amount of fat in your body and make the muscle in your body leaner and is one of the best ways to lose body fat